Make Labour Day a day of rest and relaxation with 20% off selected reads on mindfulness, coping with stress and anxiety, and self-care.

Disconnect from the chaos of modern life with reads such as How to Stay Human in a F*cked-Up World,  The Practice of Not Thinking and Relax: A User's Guide to Life in the Age of Anxiety. Discover a deeper level of engagement with your loved ones with Mindfulness For The Family, and cut down on meaningless screentime with Pocket Posh Take Care: Inspired Activities for Mindfulness.

Big changes start from small steps. Start the journey with titles including Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation and How to Be a Mindful Drinker: Cut Down, Stop for A Bit, Or Quit.