Don’t Worry
Books

Don’t Worry

by Shunmyo Masuno

Learn to let go of stress,
Change how you worry,
And improve your life for good.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.

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Product Details

  • Binding : Hardcover
  • Number of Pages : 208
  • Publisher : Michael Joseph
  • Publication Date : 2022-07-04
  • Weight : 362.87g
  • Product Code : 9780241551820
  • Dimension : 183 x 130 x 31 mm

About Author

Shunmyo Masuno

Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.