How to Be a Mindful Drinker: Cut down, stop for a bit, or quit

How to Be a Mindful Drinker: Cut down, stop for a bit, or quit

by Laura Willoughby, Dr Jussi Tolvi, Dru Jaeger, The Club Soda Community

A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals. Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.

Status: Available For Purchase

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Product Details

  • Binding : Paperback / softback
  • Number of Pages : 224
  • Publisher : DK
  • Weight : 312g
  • Product Code : 9780241419779
  • Dimension : 198 x 135 x 17 mm

About Author

Laura Willoughby

Club Soda is a rapidly growing community creating a world where no-one has to feel out of place if they're not drinking. Founded by Laura Willoughby, Jussi Tolvi, and Dru Jaeger, it offers online courses and real-world events, including regular Mindful Drinking Festivals. If you want to change your drinking, you are welcome in Club Soda.