Paper, Pencil & You: Mindfulness: Relaxing Brain-Training Puzzles for Stressed-Out People
Books

Paper, Pencil & You: Mindfulness: Relaxing Brain-Training Puzzles for Stressed-Out People

by Dr Gareth Moore

Tune into a moment of mindfulness with over 300 pencil-ready puzzles. Paper, Pencil and You: Mindfulness presents over 300 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle helps to keep the brain sharp, while providing a mindful moment free from distractions and worries. The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzles that include drawing fences, finding hidden words, matching shadows and linking shapes to improve your awareness, instinct and creativity. So, sharpen that pencil, turn over the page and tap into mindfulness.

Status: Out Of Stock

Regular price
SGD 21.95
Sale price
SGD 21.95
Regular price
SGD 21.95
Unit price
per 
Tax included.

Product Details

  • Binding : Paperback / softback
  • Number of Pages : 176
  • Publisher : Quercus Publishing
  • Weight : 142g
  • Product Code : 9781529409642
  • Dimension : 174 x 128 x 18 mm

About Author

Dr Gareth Moore

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Lateral Logic, The Mindfulness Puzzle Book and The Ordinance Survey Puzzle Book. His books have sold over a million copies in the UK alone and have been published in 29 different languages. Gareth is also the creator of cutting-edge brain-training site BrainedUp.com.