Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy
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Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

by DK, Dr Jonathan Horowitz, Dr Diane McIntosh

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.

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Product Details

  • Binding : Paperback
  • Number of Pages : 224
  • Publisher : DK
  • Publication Date : 2018-02-01
  • Weight : 878g
  • Product Code : 9780241286272
  • Dimension : 238 x 202 x 20 mm

About Author

DK

Consultants= Dr Diane McIntosh is a clinical assistant professor in the Department of Psychiatry at the University of British Columbia, Canada. She also has a busy private practice and presents continuing medical education programmes nationally and internationally.Dr Jonathan Horowitz is a clinical psychologist with over 13 years' experience. Having studied at the University of Texas and the University of California, he is now Director of the San Francisco Stress and Anxiety Center where he works with clients experiencing both short- and long-term stress.